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Episode 20: Postnatal Mental Heath with Perinatal Clinical Psychologist @dr.jenna.psychologist
This weeks guest is Dr Jenna Brough, a Perinatal Clinical Psychologist who works within the NHS and in private practise.
Jenna shared her tips and tricks for accessing support, what to do if you’re the partner of someone who you think is struggling and some great nuggets of information about trauma and common postnatal struggles.
*since the record, Dr Jenna has changed her insta handle. The up to date details are below and in the episode graphic.
If you want to find out more about Jenna’s work, you can find her at www.instagram.com/dr.jenna.psychologist and www.drjennapsychologist.com
Here are some helpful resources from the Birth Trauma Association-
Getting help-
https://www.birthtraumaassociation.org.uk/for-parents/getting-help
For partners-
https://www.birthtraumaassociation.org.uk/for-parents/fathers-partners-page
————————————-
If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
————————————-
Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy
View all episodes
By Alix and JadeThis weeks guest is Dr Jenna Brough, a Perinatal Clinical Psychologist who works within the NHS and in private practise.
Jenna shared her tips and tricks for accessing support, what to do if you’re the partner of someone who you think is struggling and some great nuggets of information about trauma and common postnatal struggles.
*since the record, Dr Jenna has changed her insta handle. The up to date details are below and in the episode graphic.
If you want to find out more about Jenna’s work, you can find her at www.instagram.com/dr.jenna.psychologist and www.drjennapsychologist.com
Here are some helpful resources from the Birth Trauma Association-
Getting help-
https://www.birthtraumaassociation.org.uk/for-parents/getting-help
For partners-
https://www.birthtraumaassociation.org.uk/for-parents/fathers-partners-page
————————————-
If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
————————————-
Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy
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