The Robbie Bourke Podcast

Episode 202: Scott Mendelson - Nutrition and training strategies to optimize health and body composition

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This episodes guest Scott Mendelson for Infinity Fitness. 



On this episode Scott and I discuss:

  • Scott's background
  • We discuss nutritional periodization
  • I ask Scott about the validity and reliability of food allergy testing
  • I ask Scott what are the first steps he takes with a client who has reached a plateau with their nutrition
  • I ask Scott are elimination diets still the best method to deal with food intolerance's and allergies 
  • I ask Scott to share with us how he works with his online clients
  • I ask Scott how does he monitor his clients training
  • I ask Scott how does his determine the appropriate training volume for his clients throughout their training
  • I ask Scott - how does his deal with clients who are afraid of getting fat when wanting to gain muscle mass
  • I ask Scott when he feels a client needs to reduce their training volume - how does he prescribe this adjustment?
  • I ask Scott what are some of the main differences he finds when working with females vs males
  • I ask Scott who have been his biggest professional and personal influences?
  • I ask Scott how does his learn?
  • I ask Scott - what have been the biggest lessons he has learned so far in his life
  • I ask Scott - how can clients determine if a coach is competent?
  • I ask Scott how does he define success?
  • I ask Scott for his top resources?
  • I ask Scott, if he had only 1 year left on planet Earth - how would he spend that year and why?
  • We discuss the importance of understanding human behavior
  • I ask Scott for his top and current book recommendations
  • I ask Scott if he wasn't an American - where would he like to have been from?
  • I ask Scott, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

    •  

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

     

    Show Notes:

    Website - www.infinityfitness.com

    Facebook - Infinity Fitness

    Instagram - infinityfitness_dot_com

     

     

    Books Mentioned:

    Science and Practice of Strength Training

    Why We Get Fat?

    Behave

    Lone Survivor 

     

    People and Resources Mentioned:

    Eric Serrano

    Eoin Lacey


    Irish Strength Institute

    Alletess

    John Meadows

    Gary Taubes 

    The Wall Street Journal

    SWIS Conference 2019


    ISI Symposium 2018

    Ken Kinakin 

    Heather Pearson

    Luke Leaman

    Danny Lennon


    Victoria Felkar

    Damien Maher

    John Connor

    Alessandro Ferretti

    Robert Sapolsky

    Marcus Luttrell

    Ronald Reagan 

    James J. Braddock

    Joe Gibbs

    Rodney Dangerfield



    Show Sponsors:

    Ultimate Performance Online Mentorship


    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


    ALTIS

    ALTIS 360


    ALTIS Education

     

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

     

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach


    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

     

    Athletes Acceleration


    Complete Warm Up

    Complete Speed Training

    Complete Speed Games


    Complete Jumps Training

    Complete Olympic Lifting

    Complete Youth Training


    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning 


    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

     

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon 

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    The Robbie Bourke PodcastBy Robbie Bourke
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