On this week's episode I explain the phowa meditation, typically done at the bedside of a dying person. In these past 15 years, I have said the phowa for loved ones as they were dying, I've said it for myself everyday as part of my spiritual practice and I have said the phowa meditation numerous times from a distance, for my mom, for friends, for friends' family members, for people in the dying process, for people soon after they have died, to help their peaceful transition. For some reason, in the past 2 weeks, the phowa meditation was in high demand. In addition to saying it for people in Ukraine who are witnessing and experiencing horrific deaths, people close to me are requesting the meditation for loved ones who are dying or struggling to let go, or who have recently died. So I felt drawn to share it with you, my listeners. Say it for yourself, say it for your loved ones, say it for your loved ones that have already died, say it for the refugees, the marginalized, the oppressed and most vulnerable. May the phowa meditation wrap you in compassion, facilitate forgiveness and deepen a true peace within you. Enjoy the podcast! Links: "The Tibetan Book of Living and Dying" by Sogyal Rinpoche