On this week's episode, there were two things that ignited hope for me this past week. One was the championing of ordinary people by the new mayor of NYC, Zohran Mamdani. Witnessing a leader with compassion, courage and integrity stirred in me some much needed hope.The other was how powerfully the black voters came through, once again, to ensure most of the blue wins across the country. As Kieth Boykin points out "Black voters show up for policies that help every body: affordable housing, lower utility bills, jobs, justice and democracy itself!"

Hope is ignited in me when we speak up against hatred, violence and corruption! When we take a stand for decency, respect and honoring the constitution. May we unite in justice, in truth, and in joy. May we come together to empower the marginalized. May we continue to ignite hope. And may we find creative ways to keep that hope alive! Enjoy the podcast!

On this week's episode, as we are in the heart of the Autumn season, I describe what it means that the veil is thinner. The boundary between the physical world and the spiritual world is more permeable, therefore the veil is thinner. This thinner veil allows for greater, more direct communication with our spirit guides, our deceased loved ones and ancestors.

So in this period of the veil being thinner between the physical and spiritual realms, may we acknowledge and honor the dead. May we remember them, tell stories of them, carry on their interests, values and light. May we let go and embrace change. May we welcome the clarity, guidance and support of the spirits. May we expand our consciousness, to trust that we are spiritual beings housed in physical bodies. May we have a better sense of our own eternity. Happy Thinner Veil Season! Enjoy the podcast!

On this week's episode, I highlight Leigh McGowan, also known as Politics Girl, who tells it like it is. Her honest, courageous posts inspire me to speak my truth, particularly these days when speaking truth is ignored or punished by this administration. @iampoliticsgirl helped me process the profound, invigorating and joyful experience of the NO Kings protest we attended in NYC on October 18th. And despite 8.2 million people showing up in every state in this country, along with incredible global support from over a dozen countries around the world, Trump and JD Vance attempted to vilify and negate the marches. May we be critical thinkers, during these volatile days, and be informed by those we respect, trust and rely on to tell it like it is. Enjoy the podcast! Links: IG: @iampoliticsgirl YouTube: Politics Girl

On this week's episode, I highlight the No Kings 2.0 protest that happened this past weekend and the importance of this event. In addition to it being one of the largest protests in American history, and the solidarity and invigorating energy it filled me with, the protest is one of many necessary actions we need to take to stand up to Trump's unconstitutional violations. I share a clip from Keith Boykin, who describes the coup that is in progress from this administration. Our democracy is at stake and we must join together to stop the political corruption, military force and horrific injustices. May we express our concerns, our values and our vision for a world of justice, equity, integrity and compassion. May human dignity, respect and justice be restored. Enjoy the podcast! Links: IG @keithboykin NoKingsNYC.com

On this week's episode, I highlight the second word in the title of my podcast: UPLIFT. Even in the midst of hatred, violence and negativity, we can focus our attention on what lifts us up and how we might lift up others. I reference Hafiz' poem about Joy, particularly the line that says "we were created to smile, to love, to be lifted up and lift others up".

May we honor what we were created for - let yourself be lifted up and enjoy lifting up those around you. Let the kindness, thoughtfulness, and gratitude naturally flow with ease. Happy lifting! Enjoy the podcast!

On this week's episode, I honor Dr. Jane Goodall, for her groundbreaking work as a naturalist, scientist, conservationist and dedicated activist. Even up to her death last week, at the age of 91, Jane Goodall embodied her mission to create a world where we can live in harmony with nature. I share some of her quotes that perhaps will encourage you to carry on her legacy. Check out the show notes for links to her obituary, website, TED Talks and National Geographic documentaries. She lives on in our hearts and hopefully in our actions. May we allow her beacon of light to keep shining. Enjoy the podcast! Links: NYT Obituary Jane Goodall Quotes TED Talk Jane Goodall Institute Website JANE - A Film by Brett Morgen Jane Goodall: The Hope National Geographic Special

On this week's episode, I share how full and grateful I am to be celebrating another year around the sun. I felt blessed on my birthday, plus the days before and after, soaking in nature, people, wonder, connection and so much love! James Taylor's song "Shower the People" was my internal soundtrack all week.

May you feel surrounded by blessings and remind yourself that even in the midst of outrageous and despairing political news, we can focus on the love, connection, wonder and joy that is also accessible to us. Enjoy the podcast!

On this week's episode, I acknowledge the Fall Equinox, when the length of the day and night are equal. Can you feel the promise of new beginnings in the fresh, crisp air of Autumn? I am partial to the symbolism of the Fall Equinox, since my birthday is September 23rd. The Fall Equinox and the Libra qualities of balance, justice and equanimity course through my veins.

May we all take time this Fall to reflect on what we stand for, what brings us meaning, what makes us a valuable person and how we can make this world a better place for all. My birthday wish is that we stop those who are trying to dominate others, we bring an end to those taking power away from the marginalized. May we empower ourselves and each other, as we strengthen the principles of democracy. Let us celebrate the Fall Equinox with clarity, gratitude, courage and decisive action for our greatest good. Enjoy the podcast!

On this week's episode, I explain the triple nine portal of last Tuesday, September 9, 2025. The number nine invites us to close old cycles and prepare for a fresh start. Triple nine energy equals Release, Align, Rise. It's not too late for you to focus on what you what to release, how you can forgive yourself and others with compassion and rise into a higher vibration.

Reflect on what no longer serves you. Envision how you can show up more consciously and confidently for yourself, your relationships, your work and the proactive work needed in our country now. Let these three words be your guide: RELEASE, ALIGN, RISE! Enjoy the podcast!

On this week's podcast I remember my mother, Sylvia Sinclair Carr Berking, whose birthday was less than 2 weeks ago, on August 28th. It would have been Mom's 96th birthday. She was 86 and a half when she died on February 7th, 2015. It's nearly 11 years since my mom died and I think of my Mom on a regular basis. I am so grateful for my mother's generosity, humor and her spiritual curiosity.

In the last two years of her life, Mom articulated what she was living for and trusted that the Universe would help manifest that desire. Being confined to a wheel chair after her left leg was amputated, didn't stop Mom from being on the dance floor of her granddaughter's wedding!! May we be inspired to articulate our dreams and make room in our minds and hearts for them to happen. Enjoy the podcast!