On this week's episode, I describe the word Justice that I've chosen for 2026. I want this word to be integrated into my thoughts, words and actions this year. I want justice to guide me, inspire me, and empower me to advocate for fairness, accountability, and restorative relationships. Yes, I will start with myself, but, oh how I want to live in a world where justice is upheld and can radiate throughout this country. May 2026 be a year where injustices are no longer tolerated and people are held accountable for their dehumanizing behavior. May we work in solidarity to cultivate social justice, racial justice, economic justice, criminal justice and climate justice! What word have you chosen to for guidance and growth? May your 2026 word enlighten, uplift and inspire you. Enjoy the podcast!

On this week's episode, I mark the beginning of our podcast's 9th year and reflect on the 5 people I honored and the 45 stories I shared from 2025. It was a very challenging year personally and politically, yet I trust that there are spiritual lessons and opportunities for learning and healing. May we all practice restoring humanity, dignity, compassion and justice. Blessings for a healing, engaged, empowering year. May you be safe and healthy, and join me in searching for the mysterious, wondrous ways the Universe is conspiring to help us evolve, help us to live more authentically, more joyfully. Blessings for the courage, grace and wisdom needed for 2026.

In addition to the wide range of emotions, this past week, I've also felt humbled. Humbled by my friend, Wayne who is living with the brutal disease ALS. Paul and I spent 4 days and 4 overnights with Wayne, while his wife was out of town. I am humbled by the human spirit that can still nurture a positive attitude, despite being so physically limited. Humbled by resilience, the choice to remain grateful and generous. Humbled by the aides who make personal sacrifices to show up with kindness, patience, and professionalism. Humbled by what this brings out in my husband, in me, as we expand the best of us. Humbled by the wisdom in this quote by Arnaud Desjardins: "By feeling gratitude towards life, I move towards light, wholeness, universal energy, love. I move beyond the bounds of my own life and discover that I am an expression or form of universal life, of divine energy." Enjoy the podcast!

On this week's episode, I acknowledge how full the month of December can be. Are you also finding this month to be full with holiday preparations, full with things to do, full with parties and events to attend, and full of emotions? It can be exciting and stressful. Our bodies will partner with us in the overwhelm and help carry the full load for us.

May we be present to the fullness of life, the hurt, pain, tenderness and generosity. May we allow ourselves to feel deeply. May we nurture ourselves in our vulnerability. May we embody love, truth, and justice and allow those words to dwell among us in this very full month. Enjoy the podcast!

On this week's episode, I share how my week reflected the snowball effect captured in the humorous children's book "If You Give a Mouse a Cookie" by Laura Numeroff and brilliantly illustrated by Felicia Bond. One thing leads to another and another and another, and before you know it, a simple gesture set off tasks, projects and investment well beyond what we initially intended. It began with the clearing out of kitchen shelving, then the kitchen pantry, then a new hinge for a cabinet door, which reminded us that the kitchen window needed replacing. Listen to see what unfolds from there! I'm guessing you might be able to relate! Let's keep a sense of humor when the ball gets rolling! Here's to dealing with home improvement projects and knowing that when you give a mouse a cookie, the story is not over! Enjoy the podcast!

On this week's episode, I reflect on all the change that happens around us and the wisdom of learning to embrace change. There are the changes in season, temperatures, clothes and food, changes in friendships and activities. I also noticed when organizing my Holiday Card list, how many people changed homes so I needed address updating. I was struck by the number of loved ones who have died this past year. Their absence has an impact on me along with a web of other people, all experiencing changes without these individuals in our lives.

I am comforted by the Buddhist teaching on impermanence, that everything that comes also goes, everything that lives must die, and everything that is created will crumble. Change and self-discovery are intertwined. May change not be feared but a force that propels us forward. There are plenty of changes that I embrace wholeheartedly and plenty that I resist, so may we honor the life long journey we have to practice embracing change. Enjoy the podcast!

As we enter the week of Thanksgiving, I thought I'd highlight the gratitude theory and the 4 A's of gratitude: Awareness, Acknowledgement, Appreciation and Action. This week is an ideal time to be reminded of the power of an attitude of gratitude. A grateful mindset can lighten us, enrich what is in front of us and help us navigate our challenges. A grateful heart shifts our own mood and positively impacts those around us. May we give thanks every day by cultivating a gratitude theory with the 4 A's. Happy Thanksgiving! Enjoy the podcast!

On this week's episode I honor Jude Vasquez, a beloved soul who shockingly died at the age of 34 from a heart condition. My son, Wil considered Jude not only one of his closest friends, but his bonus sister. Wil took this stunning photo of Jude, his Silver Queen. I describe the unexpected blessings I received when I attended a Celebration of Life gathering for Jude at the Bushwick Flea Market.

As Rumi says: "Observe the wonders as they occur around you. Don't claim them. Feel the artistry moving through, and be silent." Listen to the podcast to hear of all the small wonders I observed. Thank you, Jude, for reminding Wil that it is in feeding the hungry, comforting the sick and working for justice that we see the face of God. May we each observe the wonders that occur around us, even in unexpected places. May we feel the artistry moving through and be silent. Enjoy the podcast!

On this week's episode, there were two things that ignited hope for me this past week. One was the championing of ordinary people by the new mayor of NYC, Zohran Mamdani. Witnessing a leader with compassion, courage and integrity stirred in me some much needed hope.The other was how powerfully the black voters came through, once again, to ensure most of the blue wins across the country. As Kieth Boykin points out "Black voters show up for policies that help every body: affordable housing, lower utility bills, jobs, justice and democracy itself!"

Hope is ignited in me when we speak up against hatred, violence and corruption! When we take a stand for decency, respect and honoring the constitution. May we unite in justice, in truth, and in joy. May we come together to empower the marginalized. May we continue to ignite hope. And may we find creative ways to keep that hope alive! Enjoy the podcast!

On this week's episode, as we are in the heart of the Autumn season, I describe what it means that the veil is thinner. The boundary between the physical world and the spiritual world is more permeable, therefore the veil is thinner. This thinner veil allows for greater, more direct communication with our spirit guides, our deceased loved ones and ancestors.

So in this period of the veil being thinner between the physical and spiritual realms, may we acknowledge and honor the dead. May we remember them, tell stories of them, carry on their interests, values and light. May we let go and embrace change. May we welcome the clarity, guidance and support of the spirits. May we expand our consciousness, to trust that we are spiritual beings housed in physical bodies. May we have a better sense of our own eternity. Happy Thinner Veil Season! Enjoy the podcast!