Good Morning,

On today's podcast I get to sit down with Owner of North East Crossfit Manny Alayon.  We discuss everything from living the booshy life, groupon people, messing with the towns folk and the many changes North East Crossfit has had over the past four years.  Check out Manny's podcast Owners and Outlaws coming out this Monday January 30th

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Follow Manny:

@CoachMannyNECF

@northeastcrossfit

@ownersandoutlaws

ownersandoutlaws.com

 

@thevbshow

[email protected]