It's a fabulous show this week, not least because we have Mr. Fabulous, or Derick Lugo, as the main guest. Derick hiked the Appalachian Trail in 2012 and has earned himself a reputation as a speaker about the trail, as well as a growing recognition as a writer. His new book, The Unlikely Thru-Hiker, is now available at his website and on Amazon.

You can connect with Derick in a variety of ways.

Website: https://www.dericklugo.com/

Facebook: https://www.facebook.com/derick.lugo

Instagram: https://www.instagram.com/dericklugo/

The short story of his hike with his brother–The Trail Brothers–can be found at https://www.youtube.com/watch?v=JR21w5qi-B8

Another fabulous guest is April Mae, who Steve spoke with following a post that she made on Facebook. Her story is illuminating and inspiring. The pictures below show April's "Before" and "After" pics. Her story is a testimony to the power of hiking and its beneficial effects upon both the body and the psyche.

Don't forget to check out our sponsors, Hiker Medals, at https://www.hikermedals.com/. We've been delighted to have had them on the show these past few weeks.

Also, if you'd like to support the various shows on the Hiking Radio Network, you can find the donate button at the podcasts page on the Mighty Blue site: https://mightyblueontheat.com/the-podcast/

Finally, today, Paul Stutzman stands on the edge of glory, tackling the 100-Mile Wilderness as he prepares for Katahdin.