Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

McAdam, Anna. "Change How You Think to Change How You Feel: Neuroplasticity Fundamentals." Therapy in a Nutshell, July 1, 2021.

https://therapyinanutshell.com/skill-16-change-how-you-think-to-change-how-you-feel-neuroplasticity-fundamentals/

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