The men got off to a winning start in their Gold Cup campaign. We look back at the victory over French Guiana, chat about all the highs and the lows, and hear from head coach Octavio Zambrano, goalscorer Scott Arfield, and captain Patrice Bernier.

We catch up with new CSA President Steven Reed and turning our attention to the women's side, we chat with head coach John Herdman and teenage sensation Jordyn Huitema

All this plus, I, Ludicrous are back in our Wavelength section, plus anyone fancy a chocolate digestive?

Here's the full episode rundown:

00.35: Gold Cup chat - Canada v French Guiana

07.58: Octavio Zambrano audio

14.25: Alphonso Davies discussion

20.32: Scott Arfield interview

22.06: Patrice Bernier interview

26.05: More Gold Cup chat

30.09: CSA President Steven Reed interview

36.45: Canadian Premier League update

39.56: John Herdman interview

45.42: Anyone fancy a chocolate digestive – with John Herdman

46.51: Canadian Women's National Team All-time Top Ten

57.19: Jordyn Huitema Interview

76.20: Wavelength - I, Ludicrous

The AFTN Soccer Show is brought to you in partnership with BCsoccerweb.com, your one stop site for all your BC, Canadian, and North American soccer news and links.

Have a listen!