Over our last two podcasts, we interviewed two really different runners: ultrarunner Coree Woltering and 800m runner Sadi Henderson. This week, we reflected on our big takeaways from our time with each of them. We also caught up on a lot of missed news, like the performances at USA Indoor Nationals, the Tokyo Marathon, Grant Fisher's new American records, the new 50K world record, and the death of John Landy.