On this week's episode I am chatting with North Kerry legend, Adrian Allen. From starting off as an electrician back in Lixnaw, working in the mines in Australia and barely hitting the arse of the punching bag in Muay Thai, he tells me about the journey that has led him to where he is now both mentally and physically.

This isn't just a podcast about health and fitness but more of a story of getting to where you want to be in life, doing what truly makes you happy and connecting with people while doing so.

Adrian is a gas character and radiates positivity and good energy. He went from weekend benders and drinking holidays to finding what he really loves in a fitness holiday of all things.

Check out his Instagram @aidoalan to get his health and fitness tips and just to see what crazy things he gets up to next!

I hope you enjoy the episode x

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