Kate and Emma are talking about female hormones! In today’s episode, we outline the 4 phases of the menstrual cycle, what a healthy period looks like -- plus how to optimize movement, lifestyle, and nutrition during each part of the month. Kate and Emma give advice on how to get your period back after an ED, emphasize the long-term consequences of amenorrhea, and educate the girlies on the critical importance of tracking your cycle for optimal hormonal health.

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Emma Roepke -- instagram.com/emma.roepke/

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