Summary:

This week, we're diving into a topic that many of us would rather avoid—how stress and trauma affect our bodies. If you're like Kim, it's not a conversation you're eager to have, but it's one that matters deeply if we want to live as our healthiest, most authentic selves.

Joining the discussion is our friend and regular guest, Estefana Johnson, who helps unpack what happens "when the body says no." Together, we explore the hidden ways internal stress and unresolved trauma can shape our health, behaviors, and overall wellbeing.

From understanding Adverse Childhood Experiences (ACEs) and their lifelong impact, to recognizing the subtle signs that our nervous system is struggling, this episode sheds light on the deep connection between emotional wounds and physical health.

We'll also talk about what it means to take ownership of your future—how to reduce stress-related risks, support those you love, and make small, intentional choices that lead to lasting healing.

Tune in for an honest, compassionate conversation about breaking free from the toll of stress and building resilience for the life you were made to live.

Resource Links:

Book: When the Body Says No: Exploring the Stress Disease Connection by Gabor Mate, M.D.

When the Body Says No: Exploring the Stress-Disease Connection

TEDMED Talk: How Childhood Trauma Affects Health Across a Lifetime by Nadine Burke Harris

Nadine Burke Harris: How childhood trauma affects health across a lifetime | TED Talk

ACEs Quiz

Take The ACES Quiz - American SPCC

Book: The Gift - 14 Lessons to Save Your Life by Edith Eger

The Gift: 14 Lessons to Save Your Life: Eger, Dr. Edith Eva: 9781982143091

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