Ever wondered what kind of mental health advice people look for on Reddit? In this refreshingly candid episode, Dr. Greg Bottaro teams up with certified mentor Jack Beers to unpack the internet's most common (and sometimes surprising) questions about anxiety, therapy, burnout, and more. With humor, wisdom, and a deeply Catholic lens, they dive into real struggles people face every day—and offer practical insights that go far beyond a Reddit thread. Whether you're curious, confused, or just tired of pop-psych buzzwords, this conversation is for you.

Key Topics:

• The difference between stress and anxiety—and why it matters

• What it means to feel numb (and why you can't just "snap out of it")

• Why we sometimes can't sleep—and how to calm your brain without forcing it

• How to share your mental health struggles with others in a healthy way

• The real meaning of burnout—and how to spot it early

Learn More:

• The Summit of Integration – June 20–22, 2025 | Madison, NJ Join us for three powerful days exploring the integration of faith and mental health. Featuring keynote speakers Peter Kreeft, Jake and Heather Kim, Fr. Columba CFR, Jennifer Morel, and a special acoustic concert with Matt Maher. In-person and virtual tickets available. Purchase your ticket in May and receive a complimentary three-chapter preview of Dr. Greg Bottaro's upcoming book, The Personalist Cure.

• Catholic Mindfulness Virtual Retreat Experience the retreat that's helped thousands find peace and clarity in daily life. This self-paced program includes guided mindfulness exercises rooted in Catholic spirituality—designed to help you pray, focus, and rest with greater intention.

• Jack Beers – CatholicPsych Certified Mentor Learn more about Jack's work supporting individuals through mentorship grounded in Catholic anthropology. Visit thecatholicmentor.com or connect with him on LinkedIn.

• Need help? Schedule a free CatholicPsych consultation

• Want to help? Learn more about our Certification in Professional Accompaniment

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