Welcome back to another episode! This is a very light hearted little chit chat about being your own doctor/ counsellor and friend in a way...

" No one knows your body better than you" Is the saying but im finding the more women I work with this isn't the case. We dont know basic things about our bodies and how, why we think and feel particular ways around particular times.

I want to encourage you today to start getting to really know your body so you can better serve her in the future. 

Grab your coffee and enjoy a catch up with me. 

Enjoy!

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