Holistic Trauma Healing with Lindsey Lockett

Episode 23: The Long-Awaited Boundaries Episode with Poplar Rose

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In this episode, Poplar Rose and I...

  • discuss boundaries as self-awareness and prioritizing time, energy, and resources in a way that is grounded in integrity
  • share that part of the boundary-setting process is making peace with the fact that our boundaries will disappoint others
  • talk about people-pleasing, fawning, and over-explaining
  • discuss choosing discomfort as a reality of boundary-setting
  • hold space for the many feelings, including loss and grief, that naturally arise as we set, stick to, and respect boundaries
  • talk about boundaries with bosses, co-workers, in-laws, and other relationships
  • discuss the importance of emotional neutrality
  • validate anger as a sacred feeling
  • answer the boundaries questions that came from Instagram

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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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