Join Caitlin and Teena as they dive deep into the intriguing world of Alexithymia—exploring why identifying and expressing emotions can be particularly challenging for Autistic folks and ADHDers. They unravel the connection between Alexithymia and Interoception, shedding light on how our bodies signal emotions and its impact on emotional regulation. Plus, they take a fascinating look at the evolution of ADHD diagnoses over history and the vital need for support in developing emotional regulation skills.

For more information about our podcast hosts check out the links below:

Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations

Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth