How would you feel if you were over 5500m above sea level, freezing cold, buffeted by wind and exhausted from 4 days of hiking?

Better yet, what does is it take to stay emotionally and physically resilient in this situation?

That’s exactly what we asked Chris Warren, an incredible man and a member of the 2018 BU retreat to climb Mt Kilimanjaro in Africa.

On the mountain Chris repeatedly showed resilience and adaptation in the face of adversity. On this week’s episode of the podcast we pick Chris’ brain about how anyone can begin building resilience in their life.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message