We all have habits we're looking to ditch, in this episode Jenna walks through the 4 steps she takes her coaching clients through to help them dismantle their unhelpful habits

If you'd like to chat with Jenna about booking a coaching session ...do it!
Email her at: [email protected] 

These are the 4 steps she refers to in this episode: 

1.  Increase awareness 
2.  Replace w/ another habit 
3. Get true comfort
4. Little bits of better

https://podcasts.apple.com/ie/podcast/sugar-is-my-porn-addiction-comfort-and-kindness-with/id1559373076?i=1000558712123

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

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patreon.com/TheHabitLab

You can start at any point in the year!