We all have habits we're looking to ditch, in this episode Jenna walks through the 4 steps she takes her coaching clients through to help them dismantle their unhelpful habits

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These are the 4 steps she refers to in this episode: 

1.  Increase awareness 
2.  Replace w/ another habit 
3. Get true comfort
4. Little bits of better

https://podcasts.apple.com/ie/podcast/sugar-is-my-porn-addiction-comfort-and-kindness-with/id1559373076?i=1000558712123

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