In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body.
Want more content like this? Check out <a href="https://www.amazon.com/Entrepreneurs-Guide-Keeping-Your-Together/dp/0999651803/ref=sr_1_3?ie=UTF8&qid=1523578290&sr=8-3&keywords=entrepreneur" target="_blank" rel="noreferrer noopener">our book</a>.

In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body. Want more content like this? Check out our book.

In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body.
Want more content like this? Check out <a href="https://www.amazon.com/Entrepreneurs-Guide-Keeping-Your-Together/dp/0999651803/ref=sr_1_3?ie=UTF8&amp;qid=1523578290&amp;sr=8-3&amp;keywords=entrepreneur" rel="noopener noreferrer">our book</a>.

Episode 241: Guiding Toward Calm- Brain, Breath and Body

The ZenFounder podcast is a combination of interviews with successful entrepreneurs, conversations with experts, and honest reflections on entrepreneur life, focused on helping entrepreneurs practice better mental health. Forbes called it one of the 12 best podcasts for entrepreneurs.
Host, Dr. Sherry Walling, is a clinical psychologist, coach for entrepreneurs and startups, and best-selling author. She is an expert in trauma, stress and burnout, and her research has been published in academic journals such as the Journal of Traumatic Stress. She has also endured being married to a serial entrepreneur for 23 years.

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The ZenFounder podcast is a combination of interviews with successful entrepreneurs, conversations with experts, and honest reflections on entrepreneur life, focused on helping entrepreneurs practice better mental health. Forbes called it one of the 12 best podcasts for entrepreneurs. Host, Dr. Sherry Walling, is a clinical psychologist, coach for entrepreneurs and startups, and best-selling author. She is an expert in trauma, stress and burnout, and her research has been published in academic journals such as the Journal of Traumatic Stress. She has also endured being married to a serial entrepreneur for 23 years.

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Episode 241: Guiding Toward Calm- Brain, Breath and Body

Episode 241: Guiding Toward Calm- Brain, Breath and Body

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