There's two more preseason matches in the books, we take a look back at what, if anything, we can take from those and we sit down for chats with the 'Caps two defensive rocks - Kendall Waston and Tim Parker.

And there's still time for Kei Kamara to talk about his favourite season, David Norman Jr to tell us if he fancies a chocolate digestive, look at some other football news from around world, and The Pogues and The Dubliners feature in this week's Wavelength section.

Here's the full episode rundown of the main segments from the show:

02.00: Whitecaps News of the Week - Vegas match, campers leave, lower bowl opening

22.30: Kendall Waston interview and discussion

39.43: Whitecaps v LAFC

49.55: Tim Parker interview and discussion

61.19: Kei Kamara's Favourite Season

63.32: Trivia draft picks revealed

74.02: MLS News of the Week - MLS Live, Kaku, TFC, Screaming Eagles

85.19: Anyone Fancy A Chocolate Digestive - David Norman Jr

88.48: Wavelength - The Pogues and The Dubliners - Jack's Heroes

92.47: BC Soccerweb headlines

The AFTN Soccer Show is brought to you in partnership with BCsoccerweb.com, your one stop site for all your BC, Canadian, and North American soccer news and links.

Have a listen!