How To Be Happy

EPISODE 25: Broken and Rebuilt on Africa’s Highest Mountain


Listen Later

6 days
9 trekkers
4 guides
4 cooks/waiters
28 porters
74kms walked
113 000 Steps taken
⛰SUMMIT DAY⛰
19.1km walked
1900 vertical meters gained
27 000 Steps taken
-10 degrees at coldest
Number of times I collapsed = 6
Number of times I wanted to give up = 5
Number of times I cried = 5
Number of times I had a panic attack = 3
Number of times I thought I was going to die on the mountain = 2
Number of times I lay down and just accepted that I would die = 1
Number of times my body went into shock = 1
Number of life changing Breakthrough = 5
Join me this week on the BU with Declan Edwards podcast as I share the 5 life changing breakthroughs I had on Africa’s highest mountain.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
...more
View all episodesView all episodes
Download on the App Store

How To Be HappyBy BU Happiness College


More shows like How To Be Happy

View all
Philosophize This! by Stephen West

Philosophize This!

15,200 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

638 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,997 Listeners

Better Than Yesterday with Osher Günsberg by Osher Günsberg

Better Than Yesterday with Osher Günsberg

63 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

398 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,128 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,420 Listeners

Blended, Blessed & Always A Mess by Aric & Angie

Blended, Blessed & Always A Mess

69 Listeners