Time for Milk and Biscuits. Mitch and Dan join Chris and Stu for what turns out to be a very funny episode. Amongst Chris forcing Stu to take a long hard look at himself and his life choices, we get to have a behind the curtain chat with one of the UK's best soul acts.

Mitch and Dan were an absolute pleasure, and being friends to the hosts meant the chat was very relaxed and friendly from the off. You find out quite how important a role biscuits are in the bands daily routine, along with a host of other insights into how these four chaps have kept it tight for well over 10 years. Oh and keep an ear out for Mitch's sex jumper

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