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In this episode the host has a very special guest - Brian Minor. Brian Minor is a M.S. in health and exercise science and a bodybuilding and strength coach. In this episode we discuss progressive overload programming for both strength and hypertrophy.
Find Brian:
IG: @bdminor
https://myojournal.com/

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IG: @liftingnerds
Youtube: liftingnerds

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@_adrianma
@brandonemslie