Topics: 1. A success story of a diabetic patient who reverse his medical conditions and more in 2 months using one of these diets. 2. A Cell Metabolism study that shows insulin response can vary quite a bit in some individuals to macronutrients (carbohydrates, protein, fats). This could affect some individuals success rate when it come to the type of diet they choose.  3. Who would benefit most from carnivore versus keto/low carb versus Plant-based/vegetarian diets. I will provide pros and cons.  4. Summary: tips on how to decrease insulin level, increase nutrients, and eliminate environmental toxins.

Topics: 1. A success story of a diabetic patient who reverse his medical conditions and more in 2 months using one of these diets. 2. A Cell Metabolism study that shows insulin response can vary quite a bit in some individuals to macronutrients (carbohydrates, protein, fats). This could affect some individuals success rate when it come to the type of diet they choose. 3. Who would benefit most from carnivore versus keto/low carb versus Plant-based/vegetarian diets. I will provide pros and cons. 4. Summary: tips on how to decrease insulin level, increase nutrients, and eliminate environmental toxins.

Topics: 1. A success story of a diabetic patient who reverse his medical conditions and more in 2 months using one of these diets. 2. A Cell Metabolism study that shows insulin response can vary quite a bit in some individuals to macronutrients (carbohydrates, protein, fats). This could affect some individuals success rate when it come to the type of diet they choose.&nbsp; 3. Who would benefit most from carnivore versus keto/low carb versus Plant-based/vegetarian diets. I will provide pros and cons.&nbsp; 4. Summary: tips on how to decrease insulin level, increase nutrients, and eliminate environmental toxins.&nbsp;

Episode #25: What Diet is Right for Me? Carnivore, Keto/Low Carb, Plant-based/Vegetarian? A New Study on Insulin Effect on Macronutrients

This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness.&nbsp; Most physicians are specialized now, so health can be approached too&nbsp; narrowly, and many factors that contribute to poor health are ignored or overlooked.&nbsp; Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least invasive approach possible. In each episode, Dr. Ban discusses health comprehensively based on the interplay of his "5 Pillars of Health." &nbsp; Pillar #1 focuses on how health is affected by Nutrition and Physical Activity.&nbsp; Pillar #2 is about the connection of stress (and namely the stress hormone, cortisol) to a broad range of chronic health conditions and diseases.&nbsp; Pillar #3 addresses the importance of Gut Health and reducing Inflammation.&nbsp; Pillar #4 explains how you can slow aging and reduce the risk of disease through balancing sex Hormones and reducing Environmental Toxins.&nbsp; Finally, Pillar #5 covers how we can improve quality of life through improving our Brain Health. &nbsp; Because of the limited time available for Dr. Ban to educate his patients about these topics in the medical setting, he launched this podcast to share important up-to-date health information in an ever-changing world.&nbsp; The information provided is NOT medical advice and should not be treated as such.&nbsp; Rather, it is intended for educational purposes only to spur more research and analysis on the listener's part.&nbsp; HIs ultimate goal is to empower listeners to take back control of their health.

Medicine

Alternative Health

Health & Fitness

Nutrition

This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness.  Most physicians are specialized now, so health can be approached too  narrowly, and many factors that contribute to poor health are ignored or overlooked.  Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least invasive approach possible. In each episode, Dr. Ban discusses health comprehensively based on the interplay of his "5 Pillars of Health."   Pillar #1 focuses on how health is affected by Nutrition and Physical Activity.  Pillar #2 is about the connection of stress (and namely the stress hormone, cortisol) to a broad range of chronic health conditions and diseases.  Pillar #3 addresses the importance of Gut Health and reducing Inflammation.  Pillar #4 explains how you can slow aging and reduce the risk of disease through balancing sex Hormones and reducing Environmental Toxins.  Finally, Pillar #5 covers how we can improve quality of life through improving our Brain Health.   Because of the limited time available for Dr. Ban to educate his patients about these topics in the medical setting, he launched this podcast to share important up-to-date health information in an ever-changing world.  The information provided is NOT medical advice and should not be treated as such.  Rather, it is intended for educational purposes only to spur more research and analysis on the listener's part.  HIs ultimate goal is to empower listeners to take back control of their health.

Share Episode #25: What Diet is Right for Me? Carnivore, Keto/Low Carb, Plant-based/Vegetarian? A New Study on Insulin Effect on Macronutrients

Sign up to save your podcasts

Episode #25: What Diet is Right for Me? Carnivore, Keto/Low Carb, Plant-based/Vegetarian? A New Study on Insulin Effect on Macronutrients

Episode #25: What Diet is Right for Me? Carnivore, Keto/Low Carb, Plant-based/Vegetarian? A New Study on Insulin Effect on Macronutrients

More shows like Dr. Ban Health Podcast

The Diary Of A CEO with Steven Bartlett

The Hormone Solution with Karen Martel

Wild Wellness with Jess

The Hunter Williams Podcast

The FIT40 Podcast

Huberman Lab

The Dr. Tyna Show

ZOE Science & Nutrition

Docs Who Lift

The Peptide Podcast

The Obesity Guide with Matthea Rentea MD

The Plus SideZ: Cracking the Obesity Code

Game-Changing Health

On The Pen With Dave Knapp

The Oprah Podcast