I hired myself as a health coach this summer, so I’m sharing the five things I did to reset my health this summer, in hopes that it will be helpful for you to try something new!

Here are five changes I made mid-June.

1. I started running again, in a way that is supportive to my body.

2. I added in a daily devotional.

3. I stopped eating two-three hours before bed, most days per week to give my digestive system a break by bedtime.

4. I started taking a prebiotic drink again.

5. I started tracking my sugar grams to be more mindful of excess sugar consumption and how it made me feel.

In this episode, I also cover:

- How I increased connection and intimacy with my husband after healing from trauma.

- The functional lab tests I offer to help support your body’s needs

- Ways to support your child’s mental health through nutrition as you get ready to go back to school

Grab my upgraded lunch ideas here:

https://mailchi.mp/cb1896af2a48/upgraded-kids-lunch-ideas

Sponsor: Beducated. Use the code sparking at https://beducate.me/podcast50 to get 50% off a full year of sex and intimacy education.