Grace Secker is founder & CEO of Elevate Therapy & Wellness, a private practice for therapy and coaching, and the creator of the Mind-Body Healing Method, is a holistic licensed psychotherapist, certified yoga therapist and nervous system coach for people who struggle with chronic pain, fatigue and disordered eating.

She has more than ten years of experience in working with clients in a holistic approach helping clients go from bed ridden with pain, fatigue and food sensitivities to being able to exercise without pain, eat anything they want and have the energy in their life to thrive knowing they don’t have to fear chronic conditions.

After healing her own eating disorder, chronic pain and fatigue using the mind-body connection, Grace now specializes in helping people understand the connection between their minds and bodies so they can get back the life they love and get out of mental and physical patterns that keep them stuck.

Key Topics:

- Grace’s story of overcoming pain, fatigue, and mental health issues

- Why we need to understand the mind-body connection in order to heal

- The hidden root causes of chronic pain and fatigue

- What the nervous system is and what it does

- How to strengthen the nervous system response to manage stress response

- Somatic practices and why they’re trending

- When to choose a bottom-up or top-down approach to healing

- How to learn to stop dissociating

Learn more about Grace and work with her at https://www.elevatetherapywellness.com.

Follow Grace on Instagram at @heal.with.grace

Grab Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide