Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no undershirt?  The guys get into it in Smash or Pass.    

Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp

Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8

Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp

Guest: https://instagram.com/aharrisbrownofficial?igshid=10msb5o6b5tag