The Fresh and Fit Podcast

Tyler James aka “@body.mechanixx” on IG is not your typical massage therapist. Want to find out why? Check this one out as the guys talk shop. He also shares his story from how he rebounded from a life where he didn’t always make the best decisions, but decided to turn his life around and be a positive example of success for those around him.

Dee Ford, aka MoveWithDee, shares her experience as a bodybuilder and trainer. A former CrossFit and track athlete, she dives into her approach to her own nutrition, health and fitness, as well as continuing to train both herself and others while recovering from a ruptured achilles! You’ll love her passion and energy on this one.

Dr. James Alberty joins the guys to share his wisdom on chiropractic practices, as well as debunking some myths. He also shares his remarkable story as a cancer survivor and how that propelled him to become one of the most revered chiropractors in Cleveland.

Host of Primetime on ESPN radio Emmett Golden joins the guys to talk Cleveland sports and his journey to media. You don’t want to miss this one!

Deneen Wiggins of TheLookByNeen joins the guys to talk all things fitness and beauty. Tune in as she shares her journey of overcoming setbacks that have led to where she’s at today.

Just the fellas

Xtreme hip hop trainer, MoeJo Fit, joins the guys for this special edition of Fresh and Fit. From barely escaping a tornado to sharing his journey as a father, Moe brings his high intensity to the show.

Contact:

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Follow James: https://www.instagram.com/realjamesabrams/

Follow Chad: https://www.instagram.com/smokincyclists/

2021 Golden Gloves Champion, Brandon Player, shares his story with the guys about his beginnings in boxing and what led him to be a coach to many, both young and old.

@bbodycoaching Bridgette Nadzam-Kasubick joins the guys to shed light on her background in education, training, raising a family while maintaining a healthy lifestyle. They also discuss their Make It Count Challenge coming up in February.

Sabrina Parr, author and personal coach, shares some gems on relationships and fitness from her newly released book, Playing to Win at Love. This one you don’t want to miss!