Topics: 1. Unrealistic expectation: people think by exercising, they will lose weight. Yet, most people will not lose weight especially fat with their exercise regiment.  2. You will lose weight specifically fat if you train like an elite athlete. I give you an example of Ashley "Whiplash" Thiner. Whiplash is the reigning World's Gold Medalist in Muay Thai for the United States, and a professional Mixed Martial Art (MMA) fighter. I described her workout routines daily and when she is in a fight camp.  3. How much you would have to exercise to lose 1 pound of fat as an elite athlete versus an overweight/obese aging individual? The science behind why people are not successful in losing weight when they exercise. Does the type of exercise make a difference?  4. Recommendations: 1. resistance training with lighter weights and more repetitions, 2. incorporate Essential Amino Acids with my training, 3. reduce stress. Insulin resistance is the hallmark to stress response.

Topics: 1. Unrealistic expectation: people think by exercising, they will lose weight. Yet, most people will not lose weight especially fat with their exercise regiment. 2. You will lose weight specifically fat if you train like an elite athlete. I give you an example of Ashley "Whiplash" Thiner. Whiplash is the reigning World's Gold Medalist in Muay Thai for the United States, and a professional Mixed Martial Art (MMA) fighter. I described her workout routines daily and when she is in a fight camp. 3. How much you would have to exercise to lose 1 pound of fat as an elite athlete versus an overweight/obese aging individual? The science behind why people are not successful in losing weight when they exercise. Does the type of exercise make a difference? 4. Recommendations: 1. resistance training with lighter weights and more repetitions, 2. incorporate Essential Amino Acids with my training, 3. reduce stress. Insulin resistance is the hallmark to stress response.

Topics: 1. Unrealistic expectation: people think by exercising, they will lose weight. Yet, most people will not lose weight especially fat with their exercise regiment.&nbsp; 2. You will lose weight specifically fat if you train like an elite athlete. I give you an example of Ashley "Whiplash" Thiner. Whiplash is the reigning World's Gold Medalist in Muay Thai for the United States, and a professional Mixed Martial Art (MMA) fighter. I described her workout routines daily and when she is in a fight camp.&nbsp; 3. How much you would have to exercise to lose 1 pound of fat as an elite athlete versus an overweight/obese aging individual? The science behind why people are not successful in losing weight when they exercise. Does the type of exercise make a difference?&nbsp; 4. Recommendations: 1. resistance training with lighter weights and more repetitions, 2. incorporate Essential Amino Acids with my training, 3. reduce stress. Insulin resistance is the hallmark to stress response.&nbsp;

Episode #26: How Much Do I have to Exercise to Lose Weight? You need to Train like a World Champion Ashley "Whiplash" Thiner!!!

This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness.&nbsp; Most physicians are specialized now, so health can be approached too&nbsp; narrowly, and many factors that contribute to poor health are ignored or overlooked.&nbsp; Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least invasive approach possible. In each episode, Dr. Ban discusses health comprehensively based on the interplay of his "5 Pillars of Health." &nbsp; Pillar #1 focuses on how health is affected by Nutrition and Physical Activity.&nbsp; Pillar #2 is about the connection of stress (and namely the stress hormone, cortisol) to a broad range of chronic health conditions and diseases.&nbsp; Pillar #3 addresses the importance of Gut Health and reducing Inflammation.&nbsp; Pillar #4 explains how you can slow aging and reduce the risk of disease through balancing sex Hormones and reducing Environmental Toxins.&nbsp; Finally, Pillar #5 covers how we can improve quality of life through improving our Brain Health. &nbsp; Because of the limited time available for Dr. Ban to educate his patients about these topics in the medical setting, he launched this podcast to share important up-to-date health information in an ever-changing world.&nbsp; The information provided is NOT medical advice and should not be treated as such.&nbsp; Rather, it is intended for educational purposes only to spur more research and analysis on the listener's part.&nbsp; HIs ultimate goal is to empower listeners to take back control of their health.

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Alternative Health

Health & Fitness

Nutrition

This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness.  Most physicians are specialized now, so health can be approached too  narrowly, and many factors that contribute to poor health are ignored or overlooked.  Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least invasive approach possible. In each episode, Dr. Ban discusses health comprehensively based on the interplay of his "5 Pillars of Health."   Pillar #1 focuses on how health is affected by Nutrition and Physical Activity.  Pillar #2 is about the connection of stress (and namely the stress hormone, cortisol) to a broad range of chronic health conditions and diseases.  Pillar #3 addresses the importance of Gut Health and reducing Inflammation.  Pillar #4 explains how you can slow aging and reduce the risk of disease through balancing sex Hormones and reducing Environmental Toxins.  Finally, Pillar #5 covers how we can improve quality of life through improving our Brain Health.   Because of the limited time available for Dr. Ban to educate his patients about these topics in the medical setting, he launched this podcast to share important up-to-date health information in an ever-changing world.  The information provided is NOT medical advice and should not be treated as such.  Rather, it is intended for educational purposes only to spur more research and analysis on the listener's part.  HIs ultimate goal is to empower listeners to take back control of their health.

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Episode #26: How Much Do I have to Exercise to Lose Weight? You need to Train like a World Champion Ashley "Whiplash" Thiner!!!

Episode #26: How Much Do I have to Exercise to Lose Weight? You need to Train like a World Champion Ashley "Whiplash" Thiner!!!

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