This is a personal episode where Gina discusses prepping to sit with Ayahuasca, which led to:

• Living with more daily intention
• Noticing and breaking old habits and patterns (whether with wine, caffeine, and negative thinking)
• Deepest commitment to herself, life, her relationships, and navigating fear of the unknown, which lead to profound daily appreciation and gratitude
• Releasing and Purging old trauma
• Listening with presence to the constant story telling of her mind
• Then shifting to a felt sense of listening and acting from the heart
• The pure power of presence and the neutrality that comes from that
• Keenly noticing nervous system activation and the art of the sacred pause
• Reacting versus responding
• The immensity and power of being a human and the "medicine" being within you
• Taking responsibility for her life and choices she makes