By Ailey Jolie
In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving th
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The podcast currently has 25 episodes available.
Join Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasising the importance of understanding and befriending our nervous systems to enhance well-being. Listeners will gain a deeper understanding of core polyvagal principles, the significance of co-regulation, and practical steps to build resilience and reconnect with their bodies. The discussion also sheds light on the nuanced and deeply individualized nature of nervous system regulation and trauma healing, encouraging a slow, patient approach.
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Join Ailey Jolie and Dr Arielle Schwartz, a licensed clinical Psychologist and the developer of Resilience-Informed Therapy, for this episode of In This Body. Ailey and Dr Schwartz explore essential concepts such as somatic psychology, EMDR, and polyvagal theory, dive into personal and collective definitions of embodiment, and reflect on the integration of yoga and meditation practices. The conversation extends into generational wisdom, resilience, and the nuanced process of healing trauma. It is a rich dialogue aimed at supporting listeners on their journeys toward reconnecting with their bodies and enhancing their capacity for authentic living. We hope you enjoy the episode.
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Join Ailey Jolie and Kristen Portney, a psychotherapist specializing in reproductive mental health, for this episode of In This Body. Kristen shares her personal journey through multiple abortions and the psychological intricacies of her experiences, highlighting the importance of self-forgiveness and self-compassion. The conversation also covers the similarities and differences between abortion and miscarriage, while addressing the socio-political climate affecting women's reproductive rights. Through personal anecdotes and professional insights, Ailey and Kristen illuminate the critical need for integrating embodiment and somatics into reproductive mental health practices. We hope you enjoy the episode.
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Join Ailey Jolie and Joanna Townsend, a therapist, teacher, and mentor specializing in integrative approaches to trauma, spirituality, and personal transformation, for this episode of In This Body. Ailey and Joanna discuss how embodiment can help manage family interactions, set boundaries, and handle unresolved trauma. In particular, Ailey and Joanna focus on family relationships, including the significance of setting boundaries, and practical ways to stay grounded and true to oneself amidst the societal pressures of the upcoming holiday season. We hope you enjoy the episode.
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Join Ailey Jolie and Patricia Rich, a Certified IFS Therapist, Approved Consultant and an AASECT Certified Sex Therapist and Supervisor, for this episode of In This Body. Ailey and Patricia explore the intersection of Internal Family Systems (IFS) therapy, somatics, and sexuality. The episode introduces Patricia's 'Self-Led Sexuality' model, emphasizing the six S's of sexual self-energy: safe, sensual, spacious, sensitive, steamy, and satisfied. Key topics include overcoming shame, integrating diverse sexualities, and addressing sexual trauma through body connection and embodiment practices. They discuss the importance of consent, hope, and self-compassion in therapy, with practical insight into helping clients reconnect with their bodies. The conversation also touches on helping therapists integrate their sexuality and internal systems. Overall, the episode offers a blend of personal journeys, therapeutic techniques, and the significance of social justice in sexual healing. We hope you enjoy the episode.
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Join Ailey Jolie and Henika Patel, the founder of the School of Sensual Arts and the bestselling author of SENSUAL, for this episode of In This Body. Henika discusses her personal journey from numbness in the realm of sexuality to rediscovering her sensual aliveness, as well as her experience as a teacher, and the misconceptions surrounding tantric philosophies. Henika’s work seamlessly weaves together Eastern traditions with Western therapeutic principles. This episode is a must listen for anyone interested in healing their relationship to their body, sexuality, sensuality, and self. We hope you enjoy the episode.
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Join Ailey Jolie and Joy Dorsey, an Eating Disorder Recovery Coach, for this episode of In This Body. Ailey and Joy delve into how embodiment can enhance love, authenticity, and transform one's relationship with food and body image. Joy shares her personal journey through disordered eating and substance abuse, emphasizing recovery as a process of learning to trust and listen to one’s body. The conversation provides insights into overcoming the holiday season challenges and family dynamics that often exacerbate disordered eating. They also touch on validating personal experiences, understanding the safety mechanisms behind disordered eating behaviors, and reestablishing a connection with the self. Joy highlights the importance of support, patience, and compassion throughout the recovery journey. We hope you enjoy the episode.
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Join Ailey Jolie and Hala Khouri, a therapist, yoga teacher, and somatic experiencing practitioner, for this episode of In This Body. Hala shares her insights and experiences on embodiment, trauma healing, and social justice activism. The discussion delves into Hala’s personal journey, the importance of connecting to one's body, and how somatic practices can inform activism and collective healing. They also explore approaches to making yoga and other somatic practices inclusive and effective for diverse communities. Listeners are offered practical tips to begin and sustain their own embodiment practices. This is a truly potent episode centered in rich wisdom around social justice, oppression, and liberation. We hope you enjoy the episode.
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Join Ailey Jolie and Chameli (pronounced sha-meh-lee), a yogini, mystic and a Goddess Wisdom Keeper, for this episode of In This Body. Ailey and Chameli touch on the themes of embodiment, spiritual awakening, and the intertwining paths of personal and collective healing. Chameli shares her journey of spiritual exploration which led her to integrate ancient wisdom teachings and goddess-centered practices into her life's work. The episode explores the role of sisterhood, the interplay between spirituality and therapy, and the significance of embodying and integrating all parts of oneself, including pain and pleasure. This conversation offers valuable guidance and inspiration for listeners seeking deeper connection and wholeness in their own lives. We hope you enjoy the episode.
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Join Ailey Jolie and Chandresh, a seventh-generation spiritual teacher, author, and founder of the 'Break The Norms' movement, for this episode of In This Body. Together they discuss Chandresh's journey from Wall Street to becoming a tantra teacher and his views on modern spirituality. Chandresh shares his insights on the difference between textbook spirituality and lived experience, the importance of self-reverence, and how slowing down can enhance one's spiritual connection. The conversation also delves into topics like death and sexuality, and how embodiment plays a crucial role in fostering a true spiritual connection. We hope you enjoy the episode.
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The podcast currently has 25 episodes available.