Join Ailey Jolie and Dr. Amy Meyers, a psychoanalytic psychotherapist, professor, and prominent researcher on sibling abuse, in this enlightening episode of In This Body. Dr. Meyers delves into her extensive research, highlighting the emotional and developmental impacts of sibling abuse, how it distinctly differs from typical sibling rivalry, and the often-overlooked ramifications it can have on adult relationships. This episode offers valuable insights for navigating the complexities of family dynamics, including practical strategies for self-preservation during family gatherings. We hope you enjoy the episode. 

In this episode: 

• 00:00 Introduction to In This Body Podcast
• 01:03 Meet Dr. Amy Meyers: Expert on Sibling Abuse
• 02:01 Understanding Sibling Abuse
• 02:59 Personal Journey and Research Insights
• 04:54 Defining Sibling Abuse vs. Sibling Rivalry
• 07:25 Long-term Impacts of Sibling Abuse
• 12:00 Challenges in Recognizing Sibling Abuse
• 15:31 Systemic Issues and Lack of Awareness
• 24:19 Parental Neglect and Family Dynamics
• 28:31 Exploring Sibling Abuse Awareness
• 28:56 Recognizing Abusive Patterns
• 30:37 Therapeutic Approaches to Healing
• 34:11 Navigating Family Dynamics During Holidays
• 35:55 Self-Preservation and Setting Boundaries
• 37:24 Understanding the Abuser's Perspective
• 44:44 Reflective Questions for Identifying Abuse
• 47:24 Final Thoughts and Resources

You can read the show transcript here.

To find out more about Amy: 

• Find: Website 
• Follow: Instagram 
• Explore: What Would Dr Meyers Do? Podcast 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

In this episode of In This Body, host Ailey Jolie welcomes back Giselle La Pompe-Moore—author, artist, speaker, slow living advocate, and creator of the Substack Be Difficult, Darling. Giselle discusses how deepening her connection with her body has guided her into alignment with her life, the importance of her relationships with women, and the value of centring an equitable lens within manifestation practices. She also explores how to approach the new year with a more intentional and embodied mindset. Giselle also shares her unique life audit practice and the vital role devotion plays in shaping a fulfilling life. This episode gently encourages listeners to move away from the Capitalist hustle culture and embrace a lifestyle rooted in intentionality and depth. We hope you enjoy the episode. 

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:02 Meet Today's Guest: Giselle La Pompe-Moore
• 02:27 Exploring Embodiment and Manifestation
• 03:33 The Journey of Healing and Trauma
• 05:24 Guiding Wisdom for Spiritual Practices
• 07:56 Manifestation and Societal Influences
• 10:26 Intersectionality in Manifestation
• 12:09 The Role of Community and Sisterhood
• 16:31 Navigating Social Media for Connection
• 28:50 Breaking Free from Algorithm Dependency
• 29:26 Redefining Engagement and Connection
• 30:46 Healing Divisiveness Through Conversation
• 33:06 The Concept of Slow Living
• 35:21 Overcoming Barriers to Slow Living
• 36:35 Shifting Away from Hustle Culture
• 39:30 Embracing Your Existence as Enough
• 43:51 Setting Holistic New Year Intentions
• 47:58 Conducting an End-of-Year Audit
• 52:40 Finding Joy in the Mundane
• 55:32 Final Thoughts and Reflections

You can read the show transcript here.

To find out more about Giselle: 

• Find: Website 
• Follow: Instagram 
• Explore: Be Difficult Darling 
• Experience: Take It In: Do the Inner Work

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body. Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:04 Meet Emilia Thompson: A Journey of Transformation
• 03:32 Understanding Disordered Eating and Body Image
• 06:22 The Intersection of Diet Culture and Fitness
• 14:23 Reintegrating Movement in Eating Disorder Recovery
• 20:31 Navigating Social and Cultural Influences
• 31:23 Challenging the Fear of Listening to Your Body
• 34:42 Fitness Culture: Red Flags and Misinformation
• 40:48 Diet Culture's Infiltration into Wellness
• 46:19 The Capitalist Influence on Wellness and Embodiment
• 01:00:23 Concluding Thoughts and Upcoming Programs

You can read the show transcript here.

To find out more about Dr Emilia Thompson: 

• Find: Website 
• Follow: Instagram 
• Explore: Eight-week Course  

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr Darragh Stewart, a PhD graduate and co-founder of InwardBound who specialises in psychedelic retreats and men’s work, for this episode of In This Body. Ailey and Darragh explore the intersection of psychedelics and embodiment in the healing process, delving into ancestral traditions through the lens of Irish culture, intergenerational trauma, masculinity, and the importance of men’s work in fostering meaningful male connections. Dr. Stewart reflects on his personal journey from a career in science and academia to facilitating transformative healing through psychedelic retreats. The conversation also examines the unique challenges men face in connecting with their bodies and the systemic and cultural messages that shape these experiences. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Dr. Dar Stewart: Co-Founder of Inward Bound
• 01:29 Exploring Psychedelics and Embodiment
• 03:05 Dar's Personal Journey and Inward Bound's Mission
• 05:58 The Intersection of Science and Psychedelics
• 12:09 Healing Through Psychedelics: Personal and Professional Insights
• 17:30 Cultural and Ancestral Connections to Psychedelics
• 28:28 Men's Work and Psychedelic Healing
• 31:24 The Beauty of Vulnerability in Men's Spaces
• 32:23 Impact of Female Presence in Men's Groups
• 33:13 Personal Journey into Men's Work
• 35:09 Challenges in Men's Mental Health Language
• 37:01 Overcoming Shame and Anger
• 41:43 Connecting Men to Their Bodies
• 45:15 Men's Relationship with Their Bodies
• 52:13 Community and Support in Men's Work
• 54:46 Advice for Embodiment and Self-Acceptance
• 58:19 Upcoming Events and Final Thoughts

You can read the show transcript here. 

To find out more about Darragh Stewart: 

• Find: Website 
• Follow: Instagram 
• Explore: Education 
• Experience: Retreats 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasising the importance of understanding and befriending our nervous systems to enhance well-being. Listeners will gain a deeper understanding of core polyvagal principles, the significance of co-regulation, and practical steps to build resilience and reconnect with their bodies. The discussion also sheds light on the nuanced and deeply individualized nature of nervous system regulation and trauma healing, encouraging a slow, patient approach. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Exploring Trauma Healing with Deb
• 04:41 Deb's Journey to Polyvagal Theory
• 08:17 Understanding Polyvagal Theory
• 17:46 Misconceptions and Clarifications
• 27:17 Finding Clarity Through Nervous System Awareness
• 29:55 Identifying Dysregulation and Triggers
• 31:12 Understanding the Triggers and Glimmers Map
• 34:11 The Importance of Celebrating Moments of Regulation
• 34:58 Sociocultural Influences on Nervous System Regulation
• 42:26 Building Resilience in a Challenging World
• 44:56 Creating a Personalised Self-Care Menu
• 48:23 Gentleness in Trauma Healing
• 50:50 Final Thoughts on Embodiment and Healing

You can read the show transcript here.

To find out more about Deb Dana: 

• Find: Website
• Explore: Befriending Your Nervous System

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr Arielle Schwartz, a licensed clinical Psychologist and the developer of Resilience-Informed Therapy, for this episode of In This Body. Ailey and Dr Schwartz explore essential concepts such as somatic psychology, EMDR, and polyvagal theory, dive into personal and collective definitions of embodiment, and reflect on the integration of yoga and meditation practices. The conversation extends into generational wisdom, resilience, and the nuanced process of healing trauma. It is a rich dialogue aimed at supporting listeners on their journeys toward reconnecting with their bodies and enhancing their capacity for authentic living. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:00 Exploring Trauma with Dr. Arielle Schwartz
• 02:21 Arielle's Journey and Yoga's Role in Embodiment
• 13:27 Defining Embodiment and Its Importance
• 24:47 Polyvagal Theory and Trauma Recovery
• 30:37 Collective and Generational Healing
• 38:13 Resilience Informed Therapy
• 48:19 Personal Inspirations and Future Events
• 56:55 Conclusion and Listener Engagement

You can read the show transcript here.

To find out more about Dr Schwartz: 

• Find: Website 
• Follow: Instagram 
• Explore: Facebook 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Kristen Portney, a psychotherapist specializing in reproductive mental health, for this episode of In This Body. Kristen shares her personal journey through multiple abortions and the psychological intricacies of her experiences, highlighting the importance of self-forgiveness and self-compassion. The conversation also covers the similarities and differences between abortion and miscarriage, while addressing the socio-political climate affecting women's reproductive rights. Through personal anecdotes and professional insights, Ailey and Kristen illuminate the critical need for integrating embodiment and somatics into reproductive mental health practices. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:01 Introducing Kristen Portney
• 02:11 Kristen's Journey into Reproductive Mental Health
• 04:53 The Intersection of Reproductive Mental Health and Embodiment
• 08:15 Navigating Trauma and Unexpected Pregnancy
• 22:18 Relational Aspects of Abortion
• 39:49 Similarities and Differences Between Abortion and Miscarriage
• 52:25 Conclusion and Upcoming Offerings

You can read the show transcript here.

To find out more about Kristen: 

• Find: Website 
• Follow: Instagram 
• Explore: Post Abortion Workbook 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Joanna Townsend, a therapist, teacher, and mentor specializing in integrative approaches to trauma, spirituality, and personal transformation, for this episode of In This Body. Ailey and Joanna discuss how embodiment can help manage family interactions, set boundaries, and handle unresolved trauma. In particular, Ailey and Joanna focus on family relationships, including the significance of setting boundaries, and practical ways to stay grounded and true to oneself amidst the societal pressures of the upcoming holiday season. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:00 Meet Joanna Townsend: Expertise and Experience
• 01:25 Navigating Family Dynamics During the Holidays
• 05:33 Understanding Therapy and Its Relational Impact
• 09:14 Holiday Anxiety and Socialization
• 14:24 Inner Child Work and Family Interactions
• 23:45 Setting Boundaries with Family
• 29:00 Dealing with Guilt and Shame in Setting Boundaries
• 30:27 Understanding Emotions Underneath Guilt and Shame
• 31:59 Strategies for Handling Guilt and Shame During Holidays
• 32:51 Redefining Holiday Traditions
• 37:15 The Role of Holidays in Self-Discovery
• 40:36 Mindfulness and Body Connection During Holidays
• 45:05 Listening to Our Bodies and Setting Boundaries
• 50:51 Compassion and Connection: Final Thoughts
• 53:47 Closing Remarks and Future Plans

You can read the show transcript here.

To find out more about Joanna: 

• Find: Website 
• Follow: Instagram 
• Explore: Offerings 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Patricia Rich, a Certified IFS Therapist, Approved Consultant and an AASECT Certified Sex Therapist and Supervisor, for this episode of In This Body. Ailey and Patricia explore the intersection of Internal Family Systems (IFS) therapy, somatics, and sexuality. The episode introduces Patricia's 'Self-Led Sexuality' model, emphasizing the six S's of sexual self-energy: safe, sensual, spacious, sensitive, steamy, and satisfied. Key topics include overcoming shame, integrating diverse sexualities, and addressing sexual trauma through body connection and embodiment practices. They discuss the importance of consent, hope, and self-compassion in therapy, with practical insight into helping clients reconnect with their bodies. The conversation also touches on helping therapists integrate their sexuality and internal systems. Overall, the episode offers a blend of personal journeys, therapeutic techniques, and the significance of social justice in sexual healing. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:02 Meet Patricia Rich: Expert in Sex Therapy and IFS
• 03:06 Patricia's Journey into Sexuality and Therapy
• 06:01 Understanding Internal Family Systems (IFS)
• 10:59 Integrating IFS with Sex Therapy
• 18:13 The Self-Led Sexuality Model
• 31:56 Supporting Therapists in Sexuality Work
• 37:01 Addressing Sexual Trauma with IFS
• 51:36 Final Thoughts and Resources
• 56:04 Introduction to the Podcast
• 57:50 Meet Patricia Rich: Expert in Sex Therapy and IFS
• 59:53 Patricia's Journey into Sexuality and Therapy
• 01:02:49 Understanding Internal Family Systems (IFS)
• 01:07:47 Integrating IFS with Sex Therapy
• 01:15:05 The Six S's of Sexual Self Energy
• 01:33:49 Addressing Sexual Trauma with IFS
• 48:38 Final Thoughts and Resources

You can read the show transcript here.

To find out more about Patricia: 

• Find: Website 
• Follow: Instagram 
• Explore: Resources 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Inst

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Henika Patel, the founder of the School of Sensual Arts and the bestselling author of SENSUAL, for this episode of In This Body. Henika discusses her personal journey from numbness in the realm of sexuality to rediscovering her sensual aliveness, as well as her experience as a teacher, and the misconceptions surrounding tantric philosophies. Henika’s work seamlessly weaves together Eastern traditions with Western therapeutic principles. This episode is a must listen for anyone interested in healing their relationship to their body, sexuality, sensuality, and self. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Henika Patel: Teacher of Embodiment and Sensuality
• 01:24 Henika's Journey and Heritage
• 02:38 Exploring Embodiment and Sensuality
• 04:32 Henika's Personal Experiences and Teachings
• 06:52 Challenges and Integration of Eastern and Western Practices
• 12:22 Understanding Tantra and Sensuality
• 14:22 Henika's Book: Sensual
• 18:42 Writing Journey and Rediscovering Sensuality
• 25:58 Practical Approaches to Sensuality and Embodiment
• 29:47 School of Sensual Arts and Community
• 42:55 Misconceptions and Deeper Understanding of Tantra
• 51:59 Final Thoughts and Closing Remarks

You can read the show transcript here.

To find out more about Henika: 

• Find: Website 
• Follow: Instagram
• Explore: TikTok 
• Experience: Sensual the book

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com