Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. 

Key Topics:

- The nutrivore approach to nutrition

- The prevalence of nutrient deficiencies in our modern culture

- The four most common nutrient deficiencies

- What happens to the body in a deficient state

- Why calorie-counting isn’t enough

- How to identify Whole Foods with the highest nutrients

- Surprising nutrient dense foods: iceberg lettuce, watermelon, and potatoes

- Seed oils: what the research says

Get on Dr. Sarah’s weekly list here: nutrivore.com/join

Follow her on social media @drsarahballantyne

Grab Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide

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