In this episode, Sarah dives deep into one of the most misunderstood emotions we experience: fear.

So many high-capacity, capable people say, “I’m anxious,” “I’m nervous,” or “I’m scared,” and use that as a reason not to move toward something that deeply matters to them. But what if fear isn’t the stop sign you think it is?

Sarah breaks down how fear disguises itself as perfectionism, procrastination, over-preparation, and people-pleasing—and why those behaviors feel productive but are actually keeping you stuck. She introduces a practical framework to help you name fear, locate it in your body, uncover the deeper belief underneath it, and decide whether avoiding it is actually costing you the life you want.

This episode is both mindset work and practical strategy. If you’ve been waiting to feel “ready” before you make a move, this conversation is your invitation to stop letting fear make your decisions.

In This Episode Sarah Discusses…

• How fear shows up as perfectionism (“it’s not ready yet”) and why perfect is just fear in disguise
  Why procrastination often isn’t laziness—but fear of doing it badly
• The hidden cost of over-preparing and chasing “one more certification” before starting
• How people-pleasing is often rooted in fear of rejection or disapproval
• Why your brain reacts to social rejection the same way it reacts to physical danger
• The deeper questions to ask: “And then what?” to uncover the real fear underneath the surface
• The difference between saying “I am anxious” and “I am feeling anxious”—and why that language shift matters
• How to tact (label) fear in your body with extreme specificity
• Using a cost-benefit analysis to evaluate what avoiding fear is actually costing you
• Why the goal isn’t to eliminate fear—but to let it come along for the ride

Quotes from This Episode

1. “Perfectionism is fear wearing a really convincing costume.”
2. “Your brain can’t tell the difference between being chased by a bear and being judged on the internet.”
3. “I am scared is not specific enough. What are you actually afraid of?”
4. “The thing you’re afraid of on the surface is usually covering something much deeper.”
5. “The goal is not to stop being afraid. The goal is to stop letting fear make your decisions.”

Your Action Step

• Pick one thing you’ve been avoiding—something that feels like a 1 or 2 out of 10 on the fear scale.
• Before you act, name the fear. Say: “I am feeling anxious.” “I am feeling scared.” Notice exactly where it shows up in your body. Get specific.
• Then ask yourself: What is it costing me to avoid this? What could I gain if I was willing to feel this and do it anyway?
• You don’t need to eliminate the fear.
• Just practice being willing to feel it for a few seconds longer than you normally would.
• That’s how you start taking your power back.

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