We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use? Jenna discusses two categories of joy that she has built habits in to stir up joy.<ul><li>playfulness:  humor, dance parties, physical play, silly accents</li><li>rest: sabbath, break from chores, outside moments, laying in the sun</li></ul>If you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: jennazint@gmail.com--------------------------------------------------------------------------------------

We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use? Jenna discusses two categories of joy that she has built habits in to stir up joy.playfulness: humor, dance parties, physical play, silly accentsrest: sabbath, break from chores, outside moments, laying in the sunIf you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: jennazint@gmail.com --------------------------------------------------------------------------------------

We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use? Jenna discusses two categories of joy that she has built habits in to stir up joy.<ul><li>playfulness:&nbsp; humor, dance parties, physical play, silly accents</li><li>rest: sabbath, break from chores, outside moments, laying in the sun</li></ul>If you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: jennazint@gmail.com--------------------------------------------------------------------------------------

Episode 27: Joy Habits - purposefully stirring it up

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the&nbsp; mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits. If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org If you've enjoyed our podcasts, would you consider financially supporting the show? We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much! http://patreon.com/TheHabitLab

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Self-Improvement

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits. If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org If you've enjoyed our podcasts, would you consider financially supporting the show? We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much! http://patreon.com/TheHabitLab

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Episode 27: Joy Habits - purposefully stirring it up

Episode 27: Joy Habits - purposefully stirring it up

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