We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use?

Jenna discusses two categories of joy that she has built habits in to stir up joy.

• playfulness:  humor, dance parties, physical play, silly accents
• rest: sabbath, break from chores, outside moments, laying in the sun

If you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: [email protected]

✨ Setting Up Your Summer is your simple guide to creating a summer that’s restful, fun, and intentional.  Grab it here for $27→ [ click here ]

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