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This week Nate talks about mental toughness. He was supposed to be talking about it last week, but got a little distracted and ran out of time. So if you have not listened to last week's episode, please go back and listen to that before listening to this week's episode. Today, Nate discusses what mental toughness is, how to build mental toughness, and how it can be helpful to you in the gym and in your daily life. This will be one of many episodes that we will be doing on mental toughness and mental health so stay tuned! 

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis