In today’s episode, Kate and Emma talk about diet culture: discussing everything from HCLF Veganism, to Keto, to Paleo, to Intermittent Fasting, and more. We express the dangers of dieting (specifically for young women) by touching on how diets can cause a restrictive mindset around food, thus leading to the development of eating disorders. Kate and Emma talk about their experiences with diet culture on social media, then give their advice on how to navigate being triggered by the latest health trends.

*TW: The topics of eating disorders are discussed in today’s show.*

Kate Glavan -- instagram.com/kateglavan/

Emma Roepke -- instagram.com/emma.roepke/

Sea Moss Girlies -- instagram.com/seamossgirlies/

Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies

Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6

Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.

https://joolies.com

Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss

Visit PHASEY.CO/SEAMOSS to get 15% off of your order.

---

Support this podcast: https://anchor.fm/wtf-is-sea-moss/support

Learn more about your ad choices. Visit podcastchoices.com/adchoices