In this mini New Year’s episode, Erin digs into her functional medicine training and personal experience to address the topic of perimenopause. While the average age of menopause is 51, many women can go through menopause before that, and symptoms of perimenopause can begin ten years before the cessation of a menstrual cycle. That’s why there’s a need for women to prepare their body for symptoms as early as possible.

Key Topics:

- What perimenopause is and who it affects

- Common symptoms of perimenopause

- Erin’s personal story of experiencing perimenopause symptoms, starting at 38

- Options for support: natural and prescription-based

- How to start tracking your cycle to be aware of how your hormones are fluctuating, no matter how old you are

For the Full Script store and access to Erin’s favorite hormone-supportive supplements, go here: https://us.fullscript.com/welcome/ekerry

For Erin’s free Food is Mood guide, go here: https://mailchi.mp/055b20577ebc/food-is-mood-guide