We look back at the 'Caps five star win over Orlando on Saturday - the highs, the lows, and how some of the players are shaping up at this near midway point of the season. We also hear postgame comments from both coaches, Orlando's Jason Kreis and Vancouver's Carl Robinson.

We have three interviews for you this week. First up, the 'Caps Kiwi keeper Stefan Marinovic talks about his injury, rehab, and when he expects to be back in the starting line-up. Then we catch up with Vancouver's latest homegrown signing, Simon Colyn, as we talk about his first professional contract, the Canadian championship, and more.

We also have more Canadian Premier League chat for you this week as we look at the addition of teams in Winnipeg and Edmonton, and we chat with former Whitecap Marco Carducci about his hopes for the league and playing for his hometown club in Calgary.

All this plus a review of what happened in the MLS Western conference this week, Wavelength, BC Soccerweb headlines, and more.

Here's the full episode rundown of the main segments from the show:

04.41: Vancouver v Orlando match analysis

23.50: Jason Kreis and Carl Robinson audio

32.33: Whitecaps player chat

47.29: Stefan Marinovic interview

54.06: MLS West Week in Review

63.32: Simon Colyn interview and Canadian Championship and Residency chat

79.51: Canadian Premier League news of the week

88.32: Marco Carducci interview

97.19: Wavelength - Wembley '73 - Brazil v Slough Town '66

102.21: BC Soccerweb headlines