<a target="_blank" href="https://www.buzzsprout.com/2148646/fan_mail/new">mindfulbirdingnetwork@gmail.com </a>In this episode we’re offering something a bit different from our typical podcasts. And this may change when or how you might listen to this episode.Holly Merker offers an 11 minute forest guided imagery experience, and Holly Thomas offers a 22 minute Yoga Nidra experience with  birds. Natural soundscapes and bird soundtracks in this episode recorded by Holly & Holly. Holly Merker shares soundtracks from Acadia National Park in Maine and eastern Pennsylvania, and Holly Thomas shares soundscapes from northern California.  Intro music: “Inspired by Nature” by PlayAgain Intro Birdsong & Clips throughout : Western Meadowlark Outro music: “Inspired by Nature” by PlayAgain Outro Birdsong: Eastern Meadowlark <a href='https://www.themindfulbirdingnetwork.com/'>Mindful Birding Network Website</a> Instagram: <a href='https://www.instagram.com/mindfulbirdingnetwork/'>@mindfulbirdingnetwork</a> Produced by Co-hosts <a href='https://ornitherapy.com/hollymerker'>Holly Merker </a>and Holly Thomas

mindfulbirdingnetwork@gmail.com In this episode we’re offering something a bit different from our typical podcasts. And this may change when or how you might listen to this episode. Holly Merker offers an 11 minute forest guided imagery experience, and Holly Thomas offers a 22 minute Yoga Nidra experience with birds. Natural soundscapes and bird soundtracks in this episode recorded by Holly & Holly. Holly Merker shares soundtracks from Acadia National Park in Maine and eastern Pennsylvania, and Holly Thomas shares soundscapes from northern California. Intro music: “Inspired by Nature” by PlayAgain Intro Birdsong & Clips throughout : Western Meadowlark Outro music: “Inspired by Nature” by PlayAgain Outro Birdsong: Eastern Meadowlark Mindful Birding Network Website Instagram: @mindfulbirdingnetwork Produced by Co-hosts Holly Merker and Holly Thomas

<a href="https://www.buzzsprout.com/2148646/fan_mail/new" rel="noopener noreferrer">mindfulbirdingnetwork@gmail.com </a>In this episode we’re offering something a bit different from our typical podcasts. And this may change when or how you might listen to this episode.Holly Merker offers an 11 minute forest guided imagery experience, and Holly Thomas offers a 22 minute Yoga Nidra experience with&nbsp; birds.&nbsp;Natural soundscapes and bird soundtracks in this episode recorded by Holly &amp; Holly. Holly Merker shares soundtracks from Acadia National Park in Maine and eastern Pennsylvania, and Holly Thomas shares soundscapes from northern California.&nbsp; Intro music: “Inspired by Nature” by PlayAgain Intro Birdsong &amp; Clips throughout : Western Meadowlark Outro music: “Inspired by Nature” by PlayAgain Outro Birdsong: Eastern Meadowlark <a href="https://www.themindfulbirdingnetwork.com/" rel="noopener noreferrer">Mindful Birding Network Website</a> Instagram: <a href="https://www.instagram.com/mindfulbirdingnetwork/" rel="noopener noreferrer">@mindfulbirdingnetwork</a> Produced by Co-hosts <a href="https://ornitherapy.com/hollymerker" rel="noopener noreferrer">Holly Merker </a>and Holly Thomas&nbsp;

Episode 28 : Mindful Birding with Guided Imagery & Yoga Nidra

The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding&nbsp;Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.&nbsp; Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.&nbsp;

Science

Alternative Health

Health & Fitness

Nature

The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding   Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.  Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong. 

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Episode 28 : Mindful Birding with Guided Imagery & Yoga Nidra

Episode 28 : Mindful Birding with Guided Imagery & Yoga Nidra

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