In today’s episode, we're going to talk about social media, what it does to our self-esteem, and how to feel less isolated and more connected to each other.

Episode 28: Social Media and Isolation: How to Deal with It?

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

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Episode 28: Social Media and Isolation: How to Deal with It?

Episode 28: Social Media and Isolation: How to Deal with It?

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