Aaron and Glenys spend some time talking to Dana Sturtevant, MS, RD about how she met her business partner Hilary Kinavey, MS, LPC and how they started Be Nourished. We also discuss an amazing rant that Dana posted online a while back about how the influence of diet culture permeates our world and infiltrates the discussions of some of those who we look up to for influence and support in our journey to love wholeheartedly. Along with gems of knowledge about healthism and weigh inclusivity, Dana shares amazing advice for anyone who is going to start to add yoga into their self-care practice. You'll love this episode!

Show notes:

Find Dana and Be Nourished at http://www.benourished.org

Facebook: http://www.facebook.com/benourishedpdx

More about Aaron: www.bvmrd.com More about Glenys: www.daretonotdiet.com