Holistic Trauma Healing with Lindsey Lockett

Episode 29: How to Do the Work: Re-parenting, Fawning, People-Pleasing, Trauma Bonds & More with Dr. Nicole LePera

Listen Later

In this jam-packed episode, Lindsey and The Holistic Psychologist, Dr. Nicole LePera...

  • discuss the new release of Dr. Nicole's new book, How to Do the Work
  • discuss inner child work and how to re-parent ourselves
  • disclose the part of the brain that only allows us to "see" confirmatory evidence of our limiting beliefs
  • reveal a question that, if answered with radical honesty, will bring us back to awareness every time
  • share why people, particularly with anxiety, struggle to chill, remain calm, and just "be" even though they truly want to
  • talk about emotional addiction — becoming so used to a dysregulated nervous system state that a non-activated state is unbearably uncomfortable and agitating
  • discuss the spectrum of nervous system dysregulation and how to create safety for ourselves
  • talk about early childhood development and attachment
  • share why it’s important to slowly expand our windows of tolerance
  • discuss the fawn trauma response, conflict avoidance, and dysfunctional family dynamics
  • talk about Dr. Nicole’s 2-step process for change
  • discuss boundaries, people-pleasing, and creating healthier relationships by showing up authentically

    • Subscribe!

    Follow @iamlindseylockett

    Support the show

    Join the Trauma Healers Circle

    ...more
    View all episodesView all episodes
    Download on the App Store
    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    104 ratings

    More shows like Holistic Trauma Healing with Lindsey Lockett

    View all
    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,503 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    368,356 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,178 Listeners

    Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

    Betrayal: Weekly

    7,776 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,434 Listeners