<p>Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!</p>

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!

<p>Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition &amp; fitness goals realistic, achievable, &amp; sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!</p>

Episode 29: Macros 101 Part 2 -  Food Quality vs Quantity and Diet Breaks

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.

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Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

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