The break gives us a chance to look ahead at what the Whitecaps squad could and should look like next season, as the team approaches their most important offseason in the MLS era.

We've got two in-depth interviews with you this week, the first is with Canadian national team captain Scott Arfield, as he chats about international life and his big move to Rangers, plus on the 39th anniversary of the Whitecaps 1979 NASL Soccer Bowl win, we chat with the man who led that team to glory, and guided Canada to the 1986 World Cup in Mexico, Tony Waiters.

We also look at the Canadian national team's record-breaking win over the US Virgin Islands and how the program is moving forward under John Herdman, while also hearing from the man himself.

All this, plus we look at the main Whitecaps and Canadian Premier League news stories of the week and Flyscreen are back for this week's Wavelength.

Here's the full episode rundown of the main segments from the show:

03.03: Whitecaps news of the week

21.51: The 2019 Vancouver Whitecaps - what needs to happen

48.20: Canadian men's national team chat

53.37: Scott Arfield intervew

66.04: John Herdman audio and chat

76.29: Tony Waiters interview and Soccer Bowl anniversary chat

94.32: Wavelength - Flyscreen - Charlie George On Super 8

99.33: Canadian Premier League chat

109.55: BC Soccerweb headlines - a look at some stories from around the football world