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Buckle up, it's a long one!

In this episode Nate and Liz discuss Liz's powerlifting journey, they talk about programming differences between male and female athletes, and also discuss what it's like being a female strength coach in a historically male dominated area. If you are new to powerlifting and or looking to sign up for your first competition, Nate and Liz go over some tips to make sure you have a fun and safe experience at your first meet. Nate and Liz also discuss how they evolved their rocky start coaching each other, into the powerhouse of gains that they are today. We hope you enjoy this episode and if you do please subscribe to the podcast and leave us a review!

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis