I have decided to do a countdown of the top three changes I have made to my routine over the past few years. We covered number three in the last show, cold showers, and today we are diving into number two, fasting. If you are skeptical, I understand. This isn't something I ever expected to try until about a year ago. Please listen in to find out more about why I think this is something everyone should try. If you are interested in hearing more about fasting, check out The Drive podcast by Dr. Peter Attia.