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Did you know we can train our brains to respond to stress and trauma differently and even create more resiliency in our nervous systems? In this episode, you'll learn the trick I've used to hack into my nervous system that has improved my physical health, strengthened my mental health, and helped me face the uncomfortable feelings of healing trauma.
Subscribe!
Follow @iamlindseylockett
Support the show
Join the Trauma Healers Circle
4.3
104104 ratings
Did you know we can train our brains to respond to stress and trauma differently and even create more resiliency in our nervous systems? In this episode, you'll learn the trick I've used to hack into my nervous system that has improved my physical health, strengthened my mental health, and helped me face the uncomfortable feelings of healing trauma.
Subscribe!
Follow @iamlindseylockett
Support the show
Join the Trauma Healers Circle
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