Drop Bag Items of the Week:

Moon Brew We've both found this to support a good night's sleep! Worth a try!

Kelly slipped her phone into a small dry bag like THIS ONE to throw in the back of her vest for easy reaching and reduce plastic baggie use.

This Week While Running (TWWR):

Megan tried Aqua Jogging (suffered defeat but will try again!)

Kelly goes all in on cold plunging (especially after listening to Trail Running Nation on the topic)

In this episode, we are injured and sad about it. Megan is recovering from a calf strain and Kelly has a case of Dead Butt Syndrome (DBS aka old butt problems). We explore options to continue training and discuss the importance of healing in order to build a new strength where injury once was.

Inspirational quote from Coach Bennett: Something is better than nothing, cause those small bits of somethingness fill up the nothingness, and soon enough you'll have a lot of somethings!

As always, get you some Salty Britches with 15% off at with DropBag15