In this episode of the Alive and Kicking Podcast, hosts Jordan and Sarah engage with gut health specialist Kathy Maxwell, who shares her journey from conventional nursing to functional health. The conversation delves into the significance of gut health, the microbiome's role in overall wellness, and the importance of personalized nutrition. Cathy emphasizes the need for individuals to understand their bodies and the impact of lifestyle choices on health. The discussion also covers practical tips for integrating health practices, the effects of light and water on well-being, and the empowerment of individuals to take control of their health.

Chapters

00:00 Introduction to Gut Health and Personal Journeys

04:43 Transitioning from Conventional Medicine to Functional Health

09:23 Understanding the Microbiome and Its Impact on Health

14:00 The Role of Food Sensitivities and Leaky Gut

18:40 Healing and Reintroducing Foods for Optimal Health

25:38 Understanding Root Causes of Health Issues

29:01 The Importance of Food Choices and Emotional Connections

30:37 Transformative Power of Food as Medicine

31:48 Personalized Health Hacks and Biohacking

37:39 The Role of Gadgets in Health Optimization

41:44 Grounding and the Science of Electrons

46:18 The Three Pillars of Bio-Energetic Health

47:59 The Importance of Electrolytes

49:19 Reevaluating Salt in Our Diet

53:14 Light Hacks for Health

57:40 Understanding Blue Light's Impact

01:03:12 Empowering Health Through Education

To learn more and get help from Kathy, visit: https://www.kathymaxwellhealth.com/

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